So much has happened…
And you know the effect it’s had on you.
You’ve experienced things that no one should have to go through, and were treated in ways that just weren’t right.
They hurt you. And carrying around this burden is heavy.
It weighs on you daily.
You see it in your actions and reactions, and how you feel.
The way you treat yourself, how you deal with your emotions, and what you think you’re capable of. It impacts this all.
You’re not always proud of how you treat others, and how you respond when you’re triggered.
But a lot of times, you don’t even know why you’re reacting this way.
No matter how hard you try you can’t escape it. It lives with you and in you.
You just know it hurts! And you want to understand it. To make sense of it, and not “get over it,” but come to terms with it and accept it.
You want to know the impact it’s had on you, but learn to let go and move forward, learning how to live the life you want to (and deserve to) live.
What you imagine could be a “normal” and peaceful life. It’d be a dream come true.
Doing this alone seems impossible.
Believe me, it almost is!
You’re not meant to heal from this alone.
Healing happens in a safe relationship and with help. I can provide both!
Healing trauma can happen through talking and through something different – EMDR.
EMDR is a trauma approach that goes beyond talking.
It helps get to the feelings behind trauma, in your emotions and your body, then helps them move through you and settle down. So, they don’t carry the emotional weight or reactive “charge” that they used to.
EMDR can help by itself or in addition to talking or other therapy approaches.
Whatever you choose to do, EMDR gives you options.
Reach out today and let’s talk about how we can you get where you want to be, in a gentle and kind way that really works for you!
Give me a call at (541) 600-4458 today for a free consultation and start creating the life you want.
Schedule your