Anxiety is starting to ruin your life.
No matter what you’re doing, there’s a never-ending stream of doubts, fears, and “what-if’s.”
The thoughts pop in relentlessly, “What if this?…What if THIS?” The worse case scenarios enter your mind and they just keep going!
Once they’ve started, there’s no stopping them.
Then you get the physical experience – racing heart, sweaty palms, short breath, trembling.
Forget remaining calm, making a decision, or thinking clearly!
That’s gone.
It feels like ultimately, there’s nothing you can do about any of this – AND it’s your fault!
Nope. Not true.
Anxiety is seriously hurting you, but it’s not your fault and there IS something you can do about it.
You haven’t had all the information.
Anxiety is caused by three totally normal things –
But your doctor, your therapist, or the article you Googled last week has left one out.
No one is talking about all three things and what to do about them.
I KNOW!
That’s why I had to write this book.
You don’t have to be anxious and miserable.
You can’t change anxiety when you don’t know what’s actually causing it – ALL of what’s causing it.
I’m a counselor who thought anxiety was my fault because no one could tell me what was really going on with me and how to stop being anxious.
So, I figured it out myself.
I learned – no one was offering a full solution.
I fixed that. And changed my anxiety.
You can too. I helped myself and help people like you do it every day!