Anxiety Coaching

You need something different.

…A change in how you see things. This has been going on too long – feeling SO anxious.

Making plans with a friend and seeing the worst case scenario. Getting into bed at night and replaying the day. Feeling your heart pound out of your chest when you’re just at the grocery store.

It feels like there’s something wrong with you. But you don’t know exactly what it is or how to stop.

You need help for anxiety!

It would be great to have someone who understands.

Someone with wisdom and experience – a mentor – but “counseling” isn’t right. No. That’s not for you.

Or you don’t live in Oregon so the therapy logistics won’t work. But something I’ve said has resonated, and there’s an issue you really want to work on.

What you really need is life coaching for anxiety!

Coaching is a fabulous option if counseling won’t work for you, but you still want support understanding and changing anxiety.

It’s like counseling, but more practical and solution focused.

You’ll learn what causes anxiety and how to really change it.

Getting tremendous care and support, but also practical and sustainable ways to stop anxiety.

(From someone who’s experienced it herself)!

Focus on You.

When you change anxiety, life is easier. There’s MORE time and energy for others and for you!

Walk the dog, hit the store, be there for your family –

And actually relax with a book on Thursday night. Make the lavender lemon scones you’ve been eyeing for months. Sit on the patio and enjoy the blue skies and breeze.

It’s possible and you deserve it.

Be happy, calm and at ease!

Working together, my clients have stopped worrying about panic attacks in the line at Sephora. They can talk to the neighbor without feeling like they’re going to say something stupid. And they can sit through a full movie without jumping out of their skin.

They’ve also been able to have that hard conversation they’ve been putting off, stop spending so much time wondering what everyone thinks about them, and find the courage to do what they truly want.

It isn’t you.

Anxiety’s not your fault.

There’s not something wrong with you. When you stop blaming yourself for it, life gets way better!

Know what causes anxiety, rework the thoughts that say it’s your fault, find sustainable, long-term solutions.

Understand exactly how to deal with anxiety when it comes up and quiet it down for good.

Enjoy your life. This is possible with life coaching for anxiety

Let’s help you be who you know you can be…

…Without constant anxiety!

You don’t have to figure it out all by yourself. Have someone by your side, someone who can see it all clearly. Let me help you.

Quiet your anxiety and enjoy the great life you have.

If you’ve been waiting, hoping it get’s better – but it’s not – now’s the time for anxiety coaching.

Give me a call today to schedule a free consultation and see if life coaching for anxiety is right for you: (541) 600-4458. 

(Psst…you may enjoy my book on anxiety too!)